The flu, which is caused by the influenza virus, is a highly infectious respiratory infection. Although the most severe flu symptoms only persist for two to three days, the average duration of the symptoms is roughly a week (even though it might feel like longer). You can still feel weak, exhausted, and cough for a few more days after you get better. Keep reading to find out how to treat flu from home in Kirkham.
Symptoms of the flu
Flu symptoms might include the following and appear suddenly:
– A sudden high temperature of 38C or above
– An aching body
– Loss of appetite
– Feeling tired or exhausted
– A headache
– A dry cough
– A sore throat
– Difficulty sleeping
– Diarrhoea or tummy pain
– Feeling sick and being sick
Children can also experience earaches in addition to the same symptoms and appear to be less active.
What is the fastest way to treat flu from home?
There is currently no known cure for the flu, however, there are several natural treatments that could help reduce flu symptoms. They might also aid in reducing the length of your flu. The NHS also recommends that you take paracetamol or ibuprofen for aches and pains, as well as to lower your temperature.
Drink fluids and water
When you have the flu, it’s even more crucial to drink plenty of fluids, especially water.
Water can help to moisten your throat, mouth, and nose. This helps in clearing your body of phlegm and mucus that has accumulated.
Get enough sleep to treat flu from home
When you have the flu, it’s essential to rest and get extra sleep. Getting more sleep can strengthen your immune system, which helps your body’s defence against the flu virus. To help you get back on your feet, cancel your busy schedule and give sleep high priority where possible.
Drink warm broth
Keeping hydrated can be achieved by consuming warm bone broth made of chicken or beef. It helps in releasing and breaking up sinus and nasal congestion.
Additionally, bone broth is rich in protein and minerals such as salt and potassium. Drinking broth is a fantastic approach to replacing these minerals. Protein is also necessary for the regrowth of immunological cells.
Increase your zinc intake to treat flu from home
The immune system benefits from the mineral zinc. This vitamin aids in the production of white blood cells that fight infection. According to research, zinc may help relieve cold and flu symptoms. Zinc aids in the body’s defence against the flu virus and may lessen how quickly it spreads.
During flu season, you can take a multivitamin or a zinc supplement. A balanced diet should provide enough zinc for daily needs.
Gargle with salt water
A warm water and salt rinse, often known as a saltwater gargle, helps to ease sore throat discomfort. This can also clear mucus.
Avoid swallowing the salt water. Children should wait until they are able to safely gargle with plain water before being allowed to do so.
How can I prevent catching the flu?
Avoid large crowds
Although it can be challenging sometimes, avoiding crowded areas is essential during the COVID-19 pandemic. In an ordinary year, you can lower your risk of contracting the infection by limiting your interactions with others during flu season.
Wash your hands consistently
Make it a routine to wash your hands frequently, as the flu virus can survive on hard surfaces. This is particularly vital before cooking and eating. Additionally, it’s important to regularly wash your hands after you use the bathroom.
Get your flu vaccination to treat flu from home in Kirkham
Make sure you receive a flu jab every year. You will need to update your immunisation because the predominant flu virus varies from year to year.
Talk to your pharmacist if you develop flu symptoms
Consult your pharmacist if you experience any flu-like symptoms, especially if you are above the age of 65.
Visit HMI Pharmacy today to get your flu vaccination and treat flu from home in Kirkham.